3 Actions To Take for Brain Health
What’s one of the top worries I hear from women about aging and getting older? Brain health! Alzheimer’s disease, dementia, or...
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Jenn Swaim
Sep 28, 20222 min read
Proteins for Every "Diet"
This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...
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Jenn Swaim
Aug 25, 20224 min read
Train for your Perfect Day
Picture yourself looking out the window from your dream bungalow. The nearly cloudless sky is reflecting off the aquamarine water. A...
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Jenn Swaim
Jul 24, 20225 min read
12 fitness recovery strategies for women 40 and beyond
How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
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Jenn Swaim
May 25, 20224 min read
6 Simple Ways to Build Your Balance
Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
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Jenn Swaim
Apr 21, 20224 min read
4 BELIEFS THAT KEEP YOU CONSISTENT
It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
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Jenn Swaim
Mar 8, 20224 min read
6 Fitness Elements to Add NOW to Age Well
If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
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Jenn Swaim
Feb 10, 20224 min read
Can Fitness Help Us Be A More Honest Version of Ourselves?
And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
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Jenn Swaim
Jan 13, 20224 min read
Exercise's Biggest Gift May Be Connection
Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
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Jenn Swaim
Dec 14, 20212 min read
10 Questions to Ask About Your 2021 Goal
The end of the year is almost here. Our inboxes and social media feeds are beginning to fill up with cool journals, new programs, offers...
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Jenn Swaim
Oct 29, 20215 min read
9 Tips for the Active & Aging
Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
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Jenn Swaim
Oct 7, 20213 min read
Are You Eating Enough Protein?
The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...
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Jenn Swaim
Sep 21, 20212 min read
How to Pick the Right Weight
There is no specific equation or exact methodology to picking the right weight for strength training. Your physical size, current...
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Jenn Swaim
Aug 30, 20214 min read
Why YOU need to be lifting weight.
Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
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Jenn Swaim
Aug 16, 20213 min read
What is Integrated Training?
Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
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Jenn Swaim
Aug 2, 20213 min read
7 Summer Recipes to Support your Fitness
"Good food is very often, even most often, simple food." — Anthony Bourdain Summer is my favorite time to eat. Others may enjoy when the...
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Jenn Swaim
Jul 19, 20213 min read
8 Tips to Get Back in the Saddle Again
As a fitness coach, I help clients develop a consistent, routine, and enjoyable habit of exercise. When they get to that point where...
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Jenn Swaim
Jul 5, 20212 min read
Let's Check In! Q2 - Goal Review & Calibration
I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
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Jenn Swaim
Jun 21, 20213 min read
Atomic Habits - 5 Takeaways for Fitness Habits
The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
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Jenn Swaim
Jun 7, 20213 min read
4 Tips for Maintaining Your Workouts this Summer
To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
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