This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...

How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...

Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.

It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...