Active Aging

Sep 28, 20222 min read

Proteins for Every "Diet"

This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...

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Jul 24, 20225 min read

12 fitness recovery strategies for women 40 and beyond

How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...

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May 25, 20224 min read

6 Simple Ways to Build Your Balance

Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.

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Apr 21, 20224 min read

4 BELIEFS THAT KEEP YOU CONSISTENT

It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.

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Mar 8, 20224 min read

6 Fitness Elements to Add NOW to Age Well

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

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Oct 29, 20215 min read

9 Tips for the Active & Aging

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

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