12 fitness recovery strategies for women 40 and beyond
How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
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Jenn Swaim
May 25, 20224 min read
6 Simple Ways to Build Your Balance
Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
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Jenn Swaim
Apr 21, 20224 min read
4 BELIEFS THAT KEEP YOU CONSISTENT
It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
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Jenn Swaim
Jan 13, 20224 min read
Exercise's Biggest Gift May Be Connection
Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
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Jenn Swaim
Oct 29, 20215 min read
9 Tips for the Active & Aging
Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
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Jenn Swaim
Aug 30, 20214 min read
Why YOU need to be lifting weight.
Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
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Jenn Swaim
Aug 16, 20213 min read
What is Integrated Training?
Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
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Jenn Swaim
Jul 5, 20212 min read
Let's Check In! Q2 - Goal Review & Calibration
I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
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Jenn Swaim
Jun 21, 20213 min read
Atomic Habits - 5 Takeaways for Fitness Habits
The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
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Jenn Swaim
Jun 7, 20213 min read
4 Tips for Maintaining Your Workouts this Summer
To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
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Jenn Swaim
May 10, 20213 min read
5 Reasons to Move your Body when your Mind Says No
Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
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Jenn Swaim
Feb 22, 20211 min read
Practical Progressions
You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
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Jenn Swaim
Feb 15, 20211 min read
Keep It Simple Strength Training
If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...
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