My Favorite Self-Care Tools
May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
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Jenn Swaim
May 10, 20213 min read
5 Reasons to Move your Body when your Mind Says No
Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
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Jenn Swaim
Apr 26, 20214 min read
3 Questions to Clarify your Fitness Goal
Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...
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Jenn Swaim
Apr 15, 20212 min read
4-Step Goal Calibration
How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....
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Jenn Swaim
Apr 2, 20214 min read
Make Your Break
When I had my first kid, I was responsible for employee safety for a division of a manufacturing company. On the eve of the arrival of...
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Jenn Swaim
Mar 29, 20213 min read
Mental Model Your Nutrition
A mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...
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Jenn Swaim
Mar 22, 20213 min read
#PermissiontoExperiment
This phrase has been running through my mind all month. It's popped in there every time I have read an article, been tagged with ads in...
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Jenn Swaim
Mar 15, 20213 min read
Mindful Eating Practice
Mindful eating is about being aware of what we are eating in the moment. This article isn't about that. This is about process to become...
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Jenn Swaim
Mar 8, 20213 min read
OWL & CHEESE
Last year, I did an online fitness program that included timed nutrition. Normally, I ignore that part of the program because my goal is...
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Jenn Swaim
Mar 1, 20212 min read
March, Meals, Mindfulness and our Monthly Challenge
March is National Nutrition Month. As a personal trainer and human being, nutrition plays an extremely important role in my personal and...
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Jenn Swaim
Feb 22, 20211 min read
Practical Progressions
You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
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Jenn Swaim
Feb 15, 20211 min read
Keep It Simple Strength Training
If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...
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Jenn Swaim
Feb 8, 20212 min read
Strength train @ home without breaking the bank
The most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...
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