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Jenn Swaim
Apr 21, 20224 min read
4 BELIEFS THAT KEEP YOU CONSISTENT
It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
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Jenn Swaim
Mar 8, 20224 min read
6 Fitness Elements to Add NOW to Age Well
If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
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Jenn Swaim
Feb 10, 20224 min read
Can Fitness Help Us Be A More Honest Version of Ourselves?
And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
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Jenn Swaim
Jan 13, 20224 min read
Exercise's Biggest Gift May Be Connection
Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
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Jenn Swaim
Aug 30, 20214 min read
Why YOU need to be lifting weight.
Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
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Jenn Swaim
Jul 5, 20212 min read
Let's Check In! Q2 - Goal Review & Calibration
I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
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Jenn Swaim
Jun 21, 20213 min read
Atomic Habits - 5 Takeaways for Fitness Habits
The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
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Jenn Swaim
Jun 7, 20213 min read
4 Tips for Maintaining Your Workouts this Summer
To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
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Jenn Swaim
May 24, 20212 min read
My Favorite Self-Care Tools
May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
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Jenn Swaim
May 10, 20213 min read
5 Reasons to Move your Body when your Mind Says No
Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
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Jenn Swaim
Apr 26, 20214 min read
3 Questions to Clarify your Fitness Goal
Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...
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Jenn Swaim
Apr 15, 20212 min read
4-Step Goal Calibration
How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....
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Jenn Swaim
Mar 22, 20213 min read
#PermissiontoExperiment
This phrase has been running through my mind all month. It's popped in there every time I have read an article, been tagged with ads in...
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