Workout at home | LIFT

May 25, 20224 min read

6 Simple Ways to Build Your Balance

Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.

Mar 8, 20224 min read

6 Fitness Elements to Add NOW to Age Well

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

Jan 13, 20224 min read

Exercise's Biggest Gift May Be Connection

Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...

Aug 30, 20214 min read

Why YOU need to be lifting weight.

Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...

Aug 16, 20213 min read

What is Integrated Training?

Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...

Jun 7, 20213 min read

4 Tips for Maintaining Your Workouts this Summer

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

May 24, 20212 min read

My Favorite Self-Care Tools

May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...

Feb 22, 20211 min read

Practical Progressions

You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...

Feb 15, 20211 min read

Keep It Simple Strength Training

If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...