Workout Tips | LIFT - Jenn Swaim

Jul 24, 20225 min read

12 fitness recovery strategies for women 40 and beyond

How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...

May 25, 20224 min read

6 Simple Ways to Build Your Balance

Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.

Mar 8, 20224 min read

6 Fitness Elements to Add NOW to Age Well

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

Feb 10, 20224 min read

Can Fitness Help Us Be A More Honest Version of Ourselves?

And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...

Oct 29, 20215 min read

9 Tips for the Active & Aging

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

Jun 7, 20213 min read

4 Tips for Maintaining Your Workouts this Summer

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

Feb 22, 20211 min read

Practical Progressions

You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...

Feb 15, 20211 min read

Keep It Simple Strength Training

If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...

Feb 8, 20212 min read

Strength train @ home without breaking the bank

The most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...